Lentil and Goat Cheese Casserole

Lentils are perfect for those following a plant-based diet because they provide protein to keep your body satiated and strong. This casserole does just that, bringing some flavor and texture to otherwise simple, earthy lentils with veggies, garlic, and goat cheese.

13 Ingredients

1 cup…
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Lentils are perfect for those following a plant-based diet because they provide protein to keep your body satiated and strong. This casserole does just that, bringing some flavor and texture to otherwise simple, earthy lentils with veggies, garlic, and goat cheese.

13 Ingredients

1 cup lentils
2 cups water
1/2 tablespoon olive oil
1/2 red onion, finely chopped
1 large carrot, grated
1 clove garlic, finely chopped
Handful fresh parsley, chopped, plus more for garnish
2 tablespoons chickpea flour
1 tablespoon soy sauce
Salt
Pepper
Cooking spray
1/4 cup crumbled goat cheese

Directions

Preheat oven to 400 degrees.
In a pot ove high heat, bring lentils and water to a boil. Reduce heat to a simmer and let cook until all the water is absorbed. Set aside in a large bowl.
Meanwhile, heat oil in a medium frying pan

Read more http://wp.me/p7wcWS-lH

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