Fad Diets: Which to Avoid and How to Spot One

The definition of a fad diet can be very subjective.
Many people use the term to deride what they consider is a poor weight loss diet.
However, fad diets are simply weight loss diets that become very popular (often quickly) and then may fall out of favor (sometimes just as quickly).
A list of…
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The definition of a fad diet can be very subjective.

Many people use the term to deride what they consider is a poor weight loss diet.

However, fad diets are simply weight loss diets that become very popular (often quickly) and then may fall out of favor (sometimes just as quickly).

A list of fad diets can vary depending on the author.

Just because a diet is called a “fad” does not necessarily mean the diet is a failure.

Although, some can be dangerous because of their very low-calorie levels and the poor nutrition they promote.
Potentially Risky Fad Diets

3 Day Diet
There are many incarnations of the 3-day diet floating around. This kind of diet is popular due to the promise of instant gratification. There is never any long-term success with such a diet and the low-calorie levels can be dangerous.

Cabbage Soup Diet
This diet is not sustainable but con

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