Top 5 Habits That Are Sabotaging Your Diet

Day after day I have patients cry out about the numerous sabotages to their diet.
Sometimes these can just be excuseswe use to make us feel better about not reaching our diet and fitness goals.
Some of these are hard to overcome, while others can be quickly eliminated with a few lifestyle…
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Day after day I have patients cry out about the numerous sabotages to their diet.

Sometimes these can just be excuseswe use to make us feel better about not reaching our diet and fitness goals.

Some of these are hard to overcome, while others can be quickly eliminated with a few lifestyle adjustments.

Here are the top 5 diet saboteurs and what you can do to keep them from ruining your progress.
1. Unhealthy Foods in the House
If it’s there, chances are you will eat it. We are only human. Food within reach is always a tempting choice. Even hiding the food does not help too much.
Do you have children or a spouse that you buy these foods for? If so, do not buy these foods. Or, at least buy a different flavor of that food that you do not like as much. Sit down and have an honest conversation with your family. Explain that you want to live healthy as a family. There may be a few

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