HMR Diet at Home

The HMR Diet is a popular 30+ year-old weight loss and weight management program that is designed to teach dieters how to reduce their calories and maintain this new way of eating for the long term.
 
Dieters doing the HMR Program as directed typically lose 1-2 pounds a week.
It was…
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The HMR Diet is a popular 30+ year-old weight loss and weight management program that is designed to teach dieters how to reduce their calories and maintain this new way of eating for the long term.

 

Dieters doing the HMR Program as directed typically lose 1-2 pounds a week.

It was originally developed by Lawrence Stifler, a behavioral psychologist for use in medical institutions as well as the HMR Clinics which he established.

Although there are over 200 medical facilities around the country that offer the HMR Clinic Program, all dieters can now benefit from the success HMR offers by now participating in the program from the comfort of their own homes.
The HMR Program at Home in a Nutshell
The 3 basic tenets of HMR are to provide a simple plan that’s easy to follow, group coaching and support over the phone, and long-term weight management strategies that can be u

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