Kelp Noodles With Almond-Ginger Dressing

Kelp is a type of large, brown seaweed that grows underwater in shallow oceans. It’s high in iodine, which helps with healthy thyroid function. Some studies also suggest kelp can help protect against estrogen-related cancers such as ovarian, breast, and endometrial . This raw noodle…
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Kelp is a type of large, brown seaweed that grows underwater in shallow oceans. It’s high in iodine, which helps with healthy thyroid function. Some studies also suggest kelp can help protect against estrogen-related cancers such as ovarian, breast, and endometrial . This raw noodle recipe pairs kelp with an almond, garlic, and ginger sauce that brings some serious punch.

10 Ingredients

2 cups kelp noodles, rinsed and drained
1 small red bell pepper, julienned
1 small carrot, julienned
3 tablespoons smooth almond butter
1 teaspoon miso paste
1 ta

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Whole-Wheat Zucchini Muffins

If you start the day on the right foot, chances are the rest will follow in stride. These muffins earn some major healthy points by embracing the glory of fruit- and vegetable-based ingredients. Zucchini is relatively tame—it’s not outrageously flavorful, so it works well in muffins b…
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If you start the day on the right foot, chances are the rest will follow in stride. These muffins earn some major healthy points by embracing the glory of fruit- and vegetable-based ingredients. Zucchini is relatively tame—it’s not outrageously flavorful, so it works well in muffins because it provides the serving of vegetables and extra moisture without tasting like “health food”.

11 Ingredients

2 cups whole-wheat flour
2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon cinnamon
Salt
1/2 cup applesauce
1/4 cup olive oil
1/4 cup

Lentil and Goat Cheese Casserole

Lentils are perfect for those following a plant-based diet because they provide protein to keep your body satiated and strong. This casserole does just that, bringing some flavor and texture to otherwise simple, earthy lentils with veggies, garlic, and goat cheese.

13 Ingredients

1 cup…
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Lentils are perfect for those following a plant-based diet because they provide protein to keep your body satiated and strong. This casserole does just that, bringing some flavor and texture to otherwise simple, earthy lentils with veggies, garlic, and goat cheese.

13 Ingredients

1 cup lentils
2 cups water
1/2 tablespoon olive oil
1/2 red onion, finely chopped
1 large carrot, grated
1 clove garlic, finely chopped
Handful fresh parsley, chopped, plus more for garnish
2 tablespoons chickpea flour
1 tablespoon soy sauce
Salt
Pepper
Cooking s

The New Me Diet

Back in the day, there were only two kinds of exercise, cardio and weights. But now, there’s a new one: “high-intensity.”
Developed by Drs. Jade and Keoni Teta, The New Me Diet focuses on high-intensity training and nutrition to trigger the body’s fat-burning hormones.
And, using a questionnaire …
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Back in the day, there were only two kinds of exercise, cardio and weights. But now, there’s a new one: “high-intensity.”

Developed by Drs. Jade and Keoni Teta, The New Me Diet focuses on high-intensity training and nutrition to trigger the body’s fat-burning hormones.

And, using a questionnaire which determines your body’s metabolism, The New Me Diet says you can lose up to15 pounds in 3 weeks.An overview of The New Me Diet illustrates the four key tenants of the fitness regime, and how it can work for you.
“Intelligent Exercise”
Instead of long, drawn out car

Is Colon Cleanse The Best Weight Loss Therapy?

Have you ever felt that you weigh more but you eat less? One of the reasons we weigh more than our actual weight is the presence of waste on the walls of the colon that does not get flushed out of the system. Cleansing your colon would instantly make you feel lighter. Also, a healthy colon…
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Have you ever felt that you weigh more but you eat less? One of the reasons we weigh more than our actual weight is the presence of waste on the walls of the colon that does not get flushed out of the system. Cleansing your colon would instantly make you feel lighter. Also, a healthy colon ensures better digestion and absorption of nutrients. When your body absorbs a good amount of nutrients, you will feel less hungry all the time.
Let’s check out in detail about colon cleansing and why it will help you lose and manage your weight:

Colon Cleanse For Weight Los

Revealed! Kajol’s Weight Loss Success Secrets That You Can Follow

Kajol, one of the most popular stars of the Hindi film industry, has taken the media by storm with her new svelte and sexy look! This mother of two has shed her baby flab in a flash to emerge as one of the strongest candidates for a comeback film! Nysa and Yug’s mommy will now share screen space …
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Kajol, one of the most popular stars of the Hindi film industry, has taken the media by storm with her new svelte and sexy look! This mother of two has shed her baby flab in a flash to emerge as one of the strongest candidates for a comeback film! Nysa and Yug’s mommy will now share screen space with the hottest actors of today. Will this gorgeous actress give the actors of today a complex? You bet! This talented star will give any actress in Bollywood a run for her money.

Kajol has become a symbol of beauty and grace among married women. Not only does she order her own domain extrem

Top 10 Celebrities With Sexy Eyebrows

Getting well shaped and sexy eyebrows should be at the top of every woman’s beauty wish list. Most of us tend to think that getting an expensive facial or fancy makeup is all that we need to look fabulous. But to be honest, they just aren’t enough. Yes, your skin will be glowing if you get a goo…
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Getting well shaped and sexy eyebrows should be at the top of every woman’s beauty wish list. Most of us tend to think that getting an expensive facial or fancy makeup is all that we need to look fabulous. But to be honest, they just aren’t enough. Yes, your skin will be glowing if you get a good facial, but you definitely need to highlight your appearance a little further by shaping your eyebrows.
Well, many of us want great eyebrows but are just not sure how to get them shaped! Don’t worry!

We have come up with the top 10 sexiest celebrity eyebrows. Thi

Zucchini Noodles With Leek-Tomato Sauce

 One of my favorite gadgets these days is neither expensive nor hard to find; it’s a spiralizer (aka a spiral cutter), and it has been a star in the raw food world for some time because it has the ability to make basically any vegetable look like pasta. This recipe uses a spiralizer …
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 One of my favorite gadgets these days is neither expensive nor hard to find; it’s a spiralizer (aka a spiral cutter), and it has been a star in the raw food world for some time because it has the ability to make basically any vegetable look like pasta. This recipe uses a spiralizer to transform fresh zucchini into a linguini look-alike. If you don’t have a spiralizer, use a peeler to create the same affect. Pasta is packed with carbs and calories, and zucchini provides the pastaexperience without weighing you down.

To top it off, I’ve cooked together leeks and tomato sauce for a

Warm Greek Quinoa Salad

Yes, it’s a superfood, but even considering the amazing nutritional prowess of these little seed, some quinoa preparations can be less-than-healthy, whether fried into cakes (emphasis on the “fried”) or over-dressed in a salad bar. Try this take on a healthy quinoa salad for…
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Yes, it’s a superfood, but even considering the amazing nutritional prowess of these little seed, some quinoa preparations can be less-than-healthy, whether fried into cakes (emphasis on the “fried”) or over-dressed in a salad bar. Try this take on a healthy quinoa salad for the perfect light side dish. Packed with fresh veggies and herbs (plus a little feta), this dish takes quinoa to the next level.

11 Ingredients

2 cups water
1 cup quinoa
2 tomatoes, diced
10-12 kalamata olives, diced
4-5 sprigs oregano, chopped
Handful flat-leaf parsley, chopped
1 t

Fresh Pea and Radish Salad

It doesn’t get much more spring than this. Fresh sugar snap peas and snow peas, radishes, and mint are combined with a light dressing and feta cheese for a nutritious salad that’s easy to throw together and bursting with fresh flavor. It may seem simple, but it’s quite…
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It doesn’t get much more spring than this. Fresh sugar snap peas and snow peas, radishes, and mint are combined with a light dressing and feta cheese for a nutritious salad that’s easy to throw together and bursting with fresh flavor. It may seem simple, but it’s quite satisfying. Adapted from Bon Appetit.

8 Ingredients

1 pound fresh peas (a mix of sugar snap and snow peas), trimmed and sliced in half
3 tablespoons olive oil
1 tablespoon fresh lemon juice
1 tablespoon white balsamic vinegar (or white wine vinegar)
1/2 teaspoon lemon-pepper seasoning (or mix fresh

Fermented Food: It’s Good for You!

When anyone mentions fermented food, it makes me want to cringe. Perhaps this is because the first fermented food I think of is sauerkraut—a food I despise.
Fermentation turns sugars or carbohydrates into alcohol and carbon dioxide as a byproduct. Yeast and bacteria are used to perform this p…
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When anyone mentions fermented food, it makes me want to cringe. Perhaps this is because the first fermented food I think of is sauerkraut—a food I despise.

Fermentation turns sugars or carbohydrates into alcohol and carbon dioxide as a byproduct. Yeast and bacteria are used to perform this process. We do this to preserve foods, or to create a unique flavor or texture.

So, why are these fermented foods so nutritious?
Healthy Bacteria (Probiotics)
Our intestines are incredibly long–about 7.5 to 8.5 meters (or about 25 to 28 feet). The intestines are home base for where the majori

3 Week Diet : Shed Up to 23 Pounds in 21 Days

The 3 Week Diet was created by nutritionist, personal trainer, and author Brian Flatt.
This program comes with a money-back guarantee and promises weight loss results between 12 and 23 pounds in 21 days.
 
Brian Flatt claims that dieters may also experience a range of other benefits with…
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The 3 Week Diet was created by nutritionist, personal trainer, and author Brian Flatt.

This program comes with a money-back guarantee and promises weight loss results between 12 and 23 pounds in 21 days.

 

Brian Flatt claims that dieters may also experience a range of other benefits with this diet including:

Loss of stubborn body fat.
Decreased cellulite.
Increased energy.
Improved cholesterol levels.
Better muscle tone.
Healthier skin and hair.
Faster metabolism.

3 Week Diet For Fast Weight Loss
Flatt says that people who undertake this diet lose an average